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Sports Nutrition and Exercise Services

At En Somati, our goal is to offer comprehensive fitness suggestions through innovative programs, state-of-the-art training methods and state-of-the-art sports equipment.

The preference and confidence that you have shown us over the years has prompted us to evolve and raise the bar even higher, providing you with innovative and high quality services.

We are pleased to announce the new sports nutrition counseling service in relation to their athletic performance. In particular, nutritional advice for trainees - athletes combined and a direct relationship to their athletic performance will be provided:

  • Ideal Nutrient Timing
  • Methodical Diet Plan
  • Intake of suitable food, functional foods and dietary supplements in relation to the type of exercise (Exercise / Aerobic Exercise etc)
  • Frequency of meals and changes in body composition, hunger / saturation and biochemical indicators.
  • Oxidative stress and exercise
  • Meals around exercise and struggle
  • Design of a nutritional plan for aerobic - anaerobic & mixed events
  • Vegetarian and exercise
  • Periodic Nutrition
  • Liquids, Electrolytes & Heating

Opening Hours

Mon. 08:00-12:00 & 17:00-23:00
Tue. 08:00-12:00 & 17:00-23:00
Wed. 08:00-12:00 & 17:00-21:30
Thu. 08:00-12:00 & 17:00-23:00
Fri. 08:00-12:00 & 17:00-21:30
Sat. 08:00-12:00 & 19:00-21:00
Sun. Closed

Contact

En Somati - Gymnasium
50, Alexandrou Ave.
P.C. 68100, Alexandroupolis
Greece

Phone: +30 25510 88188